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Meditation is an old practice that has had many people question its benefits to the brain. It's available in several techniques, such as mindfulness training, transcendental meditation, focused meditation, etc.
Some of the well-known benefits of meditation include reduced anxiety and depression, improved focus, and enhanced productivity. But, does it have any impact on the brain?
Here are some benefits of meditation to the brain.
It Reduces the Effects of Aging
Old people who had a habit of meditating while young have more grey matter than those who never practiced meditation. This means that they are less likely to experience the effects of aging such as memory loss.
It Reduces Anxiety and Depression
Studies show that mindfulness meditation can reduce symptoms of anxiety, depression and pain. In fact, meditation is as effective as taking antidepressants. It works by training the brain and improving awareness and concentration.
Although meditation can't cure depression, it can help alleviate its symptoms.
It Fights Addiction
Because it impacts self-control regions in the brain, meditation can help in fighting addiction. For example, smoking meditators are more likely to quit after a few weeks of consistent meditating. This is because the practice helps them decouple from the craving of smoking. This also applies to other forms of addiction.
It Improves Academic Performance
Meditation is more beneficial to kids than it is to adults. When you expose scholars to this practice, they are more likely to attend classes and record impressive performances. Even better, they are less likely to get suspended because of improved behavior. Generally, meditation has multiple positive effects on schoolchildren's cognitive and emotional development. This is why Education Soft recommends it.
It Enhances Attention and Focus
Many people find it challenging to concentrate, even when they don't have attention deficit disorders. However, meditation can help improve your focus and attention. In turn, this increases your productivity.
While meditation is not an all-encompassing solutions to daily challenges, it can help you lead a better life. When you meditate, you are likely to have peace of mind and get better sleep. These are vital to living a healthy life free of stress and other issues that hurt your mental well-being.
If you are looking for mindfulness training, please visit Mindfulness Academy of Asia.