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Meditation is an old practice that has had many people question its benefits to the brain. It's available in several techniques, such as mindfulness training, transcendental meditation, focused meditation, etc.

It is essential to scrutinise each option you have before taking your kid to a particular school. The first resort is usually the internet, where you can find information like fees, programs offered, opening and closing dates, etc.  Although this seems convenient, it can provide inadequate and sometimes inaccurate information.